Sunday, 11 March 2012

Saturday, 10 March 2012

  • In the "HOME STRETCH"

    So much has been done HUGE thank you to the #Viking crew of B. K. and N.

    All the walls patched and repaired including where tile was put up for baseboard but now removed

    Except for the bathroom, all the painting is complete...

    New baseboard heaters with t'stats

    Removal and replacement of front entry closet tile

    Removal and replacement of laundry closet doors with two bi-fold openings

    New shelf in laundry

    Tile for back-splash chosen and designed ready for install in kitchen

    New custom white faux-wood slat blind for diningroom ready to be picked up at Home Depot

    New hinges and drawer pulls purchased for kitchen cabinets

    Kitchen cabinets refinished with a custom designed open shelving unit for the corner

    New washer and drier in place

    Fridge, dishwasher and range in hall waiting for install Thanks to Brother-in-law R. and Co.

    Removal and replacement of range hood fan

    Removal and replacement of all dated electrical outlets (3 new GFIs)

    New dining room light/fan installed

    New storage room fluorescent installed

    New kitchen fluorescent lights installed with custom surround to come

    Window locks installed

    Brother-in-law J. to Remove and replace toilet and hook up dishwasher

    Girlfriend gave me teak bedroom set and is now offering up a dining-room set as well... Mid-century Modern here I come!

    I've found some images online that seem to have the #cheerfulness and storage I want to create in the space...

     

Monday, 09 January 2012

Tuesday, 03 January 2012

  • Strategy for Success Recipe 1 - "Khichadi" 3 servings

    Khichadi Porridge (rice/lentils/bouillon) 3 servings


    1/2 cup brown basmati rice
    1/2 cup red lentils
    3 cups water
    3 tsp veg bouillon powder (3 cubes?)

    Rinse rice and lentils. Bring them to boil in 3c. water. Cover and simmer on low heat for 45 min. Mix in bouillon simmer for another 15 min or to taste. Let cool a bit to thicken and firm up.

    approximate nutrition per 1.5 cup serving
    179 calories
    34 gr carbs
    9.53 gr protein
    1 gr fat
    3.08 gr fiber

    Serve like a side of grits or mashed potatoes or rice.

    This morning I enjoyed it plain as a savoury porridge. Tonight I enjoyed it topped with a Patak's Kabocha Squash Curry and with two Wasa Hearty Rye crackers. Tea and a Lara Bar for dessert.

Tuesday, 06 December 2011

Saturday, 03 December 2011

  • Rejection is the Deepest Suffering

    Rejection is the Deepest Suffering

    For many years now I have had the privilege of living with men and women with disabilities. I have discovered that even though a person may have severe brain damage, that is not the source of his or her greatest pain. The greatest pain is rejection, the feeling that nobody really wants you like that. The feeling that you are seen as ugly, dirty, a burden, of no value. That is the pain I have discovered in the hearts of our people.

    - Jean Vanier, From Brokenness to Community, p.13

Monday, 28 November 2011

  • Manna 8 - Sept 30/11

    Dear One,
    Let difficulties and temptations be a sign to encourage you.
    These mark the path of patience and perseverance.
    This leads to character, creativity and compassion.
    From this place of abundant life other will find hope.
    Your words will feed the hungry.
    Your actions will quench the thirst for Reality.
    Let Love
    carry your heart
    guide your mind
    sooth your soul
    comfort your body.
    Rest on
    promises of peace
    thoughts of glory
    words of truth
    whispers of kindness.
    Awaken to the joy of a shimmering future.
    Thrum with enthusiasm for tomorrow.
    Embrace the the glorious beauty all around.


  • Manna 7 - Sept 27/11

    Dear One,
    Rest, recline, retreat...
    into my care, my way and my will.
    Taste and see that I am good.
    I am pleasant.
    I am fun.
    I will satisfy... every desire.
    I will quench... every thirst.
    I will heal... every wound.
    My ways are higher
    My thoughts are humble
    I am ever present, ever powerful and all, ALL, knowing.
    I know and feel your sorrows, your grief, your struggles, your awkwardnesses.
    My broken one, it is from your deepest wounds life will spring forth.
    That which was torn asunder will be mended.
    May wide your heart for my return.
    Open your home to my presence.
    Turn your life toward my faithfulness.
    In this place of readiness I can reveal a true righteousness.
    Be prepared to make way
    for peace
    for joy
    for LIFE.

  • Manna 6 - Sept 24/11

    Dear One,
    Set aside your concerns.
    Enter the calm center of Love.
    From this place of peace be available to others.
    Listen to sacred stories of celebration and lament,
    of shy delights and holy sorrow.
    Return to my calm to sort and sift.
    Weigh the value of the wisdom shared.
    Release all back into my infinite mercy.
    Let each story be wrapped by my compassion and grace.
    The fiercest confusion is untangled by the oil of my joy.
    In my presence is also fullness of Life.
    A good life, a life to be savored.
    A meaningful life, a life to be celebrated.
    A full life to be enjoyed.
    Face forward into the bright beauty of your future.
    Embrace everyone's hope with the same enthusiasm.


Saturday, 10 September 2011

  • Manna 5

    Dear One,
         Enjoy the life I have set before you.
         Enjoy the friends and family.
         Enjoy the places and tasks.
         Enjoy gifts and giving.
    Enjoy my beauty
             my truth
             my wisdom.
    Remember how that which you feared was a way to truth, life and love in abundance.

    By embracing all possibilities you will deepen in character.
    Your stories will bring freedom.
    Your songs will be sung.
    Your path will help others find their way.

    Your celebrating and your lamenting will be witnessed.
    Those who see will be encouraged to live their own lives truly too.
    They will discover and enjoy their adventure more because of you.

    Be courageous in the face of fear.
    Your courage will make a way for you to
    know me deeply,
    love me more truly and
    perceive reality more honestly.

    In this honesty you will feel my Presence.
    Humility founded in this truthfulness will bring you closer to your deepest desires.


    Currently
    The Heart of the Matter [ NON-USA FORMAT, PAL, Reg.2 Import - United Kingdom ]
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