03/01/2012
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Strategy for Success Recipe 1 - "Khichadi" 3 servings
Khichadi Porridge (rice/lentils/bouillon) 3 servings
1/2 cup brown basmati rice
1/2 cup red lentils
3 cups water
3 tsp veg bouillon powder (3 cubes?)Rinse rice and lentils. Bring them to boil in 3c. water. Cover and simmer on low heat for 45 min. Mix in bouillon simmer for another 15 min or to taste. Let cool a bit to thicken and firm up.
approximate nutrition per 1.5 cup serving
179 calories
34 gr carbs
9.53 gr protein
1 gr fat
3.08 gr fiberServe like a side of grits or mashed potatoes or rice.
This morning I enjoyed it plain as a savoury porridge. Tonight I enjoyed it topped with a Patak's Kabocha Squash Curry and with two Wasa Hearty Rye crackers. Tea and a Lara Bar for dessert.
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